All women dream to look spectacular. Especially in the eyes of men: hitting the thin legs, surprise a flat stomach and excite toned booty. But, alas, not all of this is happening, because the stress of a busy day and, as a result, the overeating, which is reflected on the size of frequent satellite modern the lady. But the output of this situation, there is the plan of the week will help you to acquire the previous form. The truth, we strongly recommend that you consult your physician before trying one or the other mode of supply.
The plan of the week at home
It is expected of some event or on the nose of a vacation? And maybe you have just decided to change? In fact, the promise does not matter, the main thing – the desire and the will to achieve results. Experts assert that at home, especially without any effort, during the week, we can get rid of a minimum of three to four kilos. And if we add to the house, in the regime of the week of the physical load, you can lose weight to 10 kilograms.
Recipe plan for a week
The short-term plans is most often called express-plans – they are designed for a period of three to seven days and, most often, constitute a strict limit of the power supply. For a small period of time, you can really lose weight, but the abuse of this scheme is, since the long duration of the restriction or malnutrition affects the health.
Recommendations for weight loss:
- Does fast. Eat properly, but replace high-calorie low-calorie.
- Not focus on the fruits (bananas and grapes), vegetables and fruits. Eat them raw, make salads, bake, cook, steam, or grilled.
- Cook without fats, soups, on veggies or fish broth.
- Enjoy more no-fat dairy products.
- Cook the porridge.
- Do not replace the products in the menu of each other.
- You want to eat? Eat an apple, drink a glass of juice or yogurt.
- Take a complex of vitamins.
- Do not sit on the spot – to walk, to dance, sign up for you on the swimming, fitness or pilates.
- Drink plenty of purified water – at least two litres per day.
- Buy coffee or tea to lose weight. If these drinks to lose weight – a controversial issue (it all depends on the personality of the organization), but the fact that no harm will not be, that's for sure. In addition, as is stated in the fans of coffee and slimming tea, products data is not only blunts the sensation of hunger, but help to remove toxins from the body, and act as a mild laxative.
The menu of the week
On the day of the first
- Breakfast: hot milk (1 spoon)+honey (c.), or low-fat cottage cheese (100 g), stale toast (full).
- Snack: an apple (green).
- Lunch: soup on the vegetable broth, the boiled fish (100 g), salad leaves with the lemon juice and the olive oil.
- The taste: tomatoes (2 pieces).
- Dinner: steam vegetables (or grilled).
- Night: low-fat yogurt (1 spoon).
The second day
- Breakfast: oatmeal (3 tablespoons), honey (c.), the grated apple.
- Snack: orange (1 piece).
- Dinner: chicken fillet (0,5 parts) vegetables with the lemon juice and the herbs.
- Snack: low fat yogurt (1 spoon).
- Dinner: pasta (from durum wheat), vegetables.
- Night: low-fat yogurt (1 spoon).
On the third day
- Breakfast: omelet (egg yolk+2 protein+green vegetables).
- Snack: juice (1 spoon).
- Lunch: vegetable soup, potatoes (2 pieces).
- Snack: a salad.
- Dinner: lean fish (100 g), steamed vegetables.
- Night: low-fat yogurt (1 spoon).
On the fourth day
- Breakfast: yogurt (only natural), fruit.
- Snack: carrot juice (1 spoon), low-fat cream (c.).
- Lunch: veal meat cooked (100 g).
- The taste: cucumbers (2 pieces).
- Dinner: potatoes in a dress of the fields, the fennel.
- Night: low-fat yogurt (1 spoon).
On the fifth day
- Breakfast: buckwheat, onion, carrot.
- Snack: berries (1 tablespoon).
- Lunch: soup (for example, broccoli and croutons of garlic, shallots.
- Taste: a vegetable salad.
- Dinner: lean fish (100 g), steamed vegetables.
- Night: low-fat yogurt (1 spoon).
On the sixth day
- Breakfast: oatmeal+tablespoon of honey+crushed mandarin.
- Snack: tomato juice (1 spoon).
- Lunch: cooked beans+tomato sauce.
- Taste: pepper.
- Dinner: low-fat cottage cheese (100 g), salad.
- Night: low-fat yogurt (1 spoon).
Seventh-day
- Breakfast: cauliflower boiled, boiled egg.
- Snack: low-fat yogurt.
- Lunch: veal cooked, carrots and celery to steam.
- Snack: an apple (green).
- Dinner: couscous+vegetables.
- Night: low-fat yogurt (1 spoon).
The diet for women of the week
This scheme is very useful for women, because it will help you to restore and improve not only the work of GASTRO, but the nervous system in general. Thanks to this strict diet, you can increase immunity, purify the blood and reduce your cholesterol levels. Resist difficult, but the result is simply beautiful! And it is absolutely necessary to consult your doctor about contraindications to this type of plan.
Each day, you must drink 1,5 liter of yogurt, the distribution of this amount over the entire day.
- First day: the kefir + potato in a dress of the fields (5 pieces).
- The second day: the kefir + boiled chicken meat (100 g).
- Third day: the kefir + boiled (100 g).
- Fourth day: the kefir + boiled fish (100 g).
- Fifth day: the kefir + fruit and vegetables.
- Sixth day: the kefir.
- Seventh day: the kefir + mineral water (1.5 l).
Diet for weight loss of the stomach on the week
If you want to lose the weight, size and get rid of the belly fat, you will help to good nutrition and physical activities.
What can you eat to lose weight in the area of the abdomen:
- vegetables, raw, cooked, steamed or grilled, but also in a salad or a soup (tomatoes, cucumbers, radishes, carrots, cabbage, peppers, peas);
- berries and fruits: apple, plum, mirabelle plum, apricots, cherries, pears, peaches, variety of berries;
- the greens: the spin-off, the celery, coriander, dill, basil;
- of the beef or poultry;
- fish: the varieties that are low in fat;
- milk and milk products: yogurt, cheese, milk, cottage cheese;
- cereals: rice, oats, buckwheat;
- dried fruits;
- nuts.
Egg diet of the week
This mode of feeding has got another name – "the regime maggi". Thanks to a strict observance of all recommendations of losing weight up to 10 kilograms.
The regime maggi of the week is the following:
Monday
- Breakfast: boiled eggs (2 pieces), grapefruit (1 piece), green tea without sugar (1 spoon).
- Breakfast: boiled eggs (1 piece), orange (1 piece), chicken fillet boiled (150 g).
- Dinner: chicken fillet boiled (200 g), kefir (1 spoon).
Tuesday
- Breakfast: boiled eggs (2 pieces), juice (1 spoon).
- Dinner: chicken fillet boiled (150 g), orange (2 parts), water (1 spoon).
- Dinner: boiled eggs (2 pieces), grapefruit (1 piece), milk (1 spoon).
Wednesday
- Breakfast: boiled eggs (1 piece), water (1 tablespoon) +lemon juice (c.).
- Lunch: boiled veal or beef (200 g), grapefruit (1 piece).
- Dinner: boiled eggs (2 pcs), mineral water(1 scoop).
Thursday
- Breakfast: omelette (3 eggs+greens shredded).
- Lunch: salad (leaves), chicken steamed (2 pcs).
- Dinner: boiled eggs (1 piece), grapefruit (2 parts), water (1 spoon).
Friday
- Breakfast: boiled eggs (2 pieces)+ carrot (1 piece)+c. l. sour cream low-fat +green = preparing a salad.
- Lunch: carrots (2 pieces), orange juice (1 spoon).
- Dinner: fish braised or cooked (100 g), egg (1 piece), bottled water(1 spoon).
Saturday
- Breakfast: white cheese (150 g) juice (1 spoon).
- Breakfast: boiled eggs (2 pieces), grapefruit (2 pieces).
- Dinner: mineral water at will.
Sunday
- Breakfast: boiled eggs (2 pieces), grapefruit (0,5 parts).
- Lunch: boiled veal or beef (200 g), orange (1 piece).
- Dinner: mineral water at will.
The protein diet for the week
This regime can be observed not only a week. This mode of feeding is quite suitable for long loss of weight. The meaning of a system lies in the fact that he is allowed to eat only protein rich foods – carbohydrates in the strict prohibition!
You can eat:
- the turkey;
- chicken;
- fish (lean);
- seafood;
- of the beef;
- calf;
- the liver;
- the low-fat dairy products;
- eggs;
- cucumbers;
- cabbage;
- the celery;
- tomatoes;
- apples;
- citrus fruits;
- the tea;
- the coffee;
- of the mineral water.
Thanks to this diversity of call you-even the menu you will absolutely not difficult.
The plan of the week of less than 7 kg
Thanks to this cabbage diet, you can lose weight by average of seven pounds. The secret of this way of eating to low in calories and, most importantly, availability. Every seven days you must eat in the following diagram:
- Breakfast: coffee (natural, but no sugar) or tea (green, no sugar).
- Lunch: salad of cabbage with carrots (grate), with olive oil, boiled fish or chicken fillet.
- Dinner: cabbage salad with carrot and apple (to grate), a protein of the egg. Night: warm kefir.
Diet 10 kg in a week
Yes, it is very complex and difficult to resist its measurement, are not all women, but that specialists and nutritionists believe that this diet is going to impress you by their result – ask at least 10 kilos! Repeat has only 3 months!
Day n ° 1. Drink six glasses of mineral water without gas and various additives.
Day n ° 2. Drink four cups of milk, and before bed, eating an average of green apple.
Day n ° 3. Drink six glasses of mineral water.
Day n ° 4. Salad of carrots, cabbage and greenery, the c of olive oil, two glasses of mineral water.
Day n ° 5. Drink four glass of milk.
Day n ° 6. An egg, 0,5 teaspoons of tea, vegetable broth, 100 g of veal baked green apple.
Day n ° 7. 100 g of cottage cheese, a liter of yogurt, tea.
The plan for 7 weeks
It is very rigid German system, but thanks to this power, as the authors affirm, really lose weight on 18 to 20 kilos. The most attractive weight is not refundable.
The first week
- Monday: not less than five litres of water.
- Tuesday-Sunday: you can eat whatever you want.
The second week
- Monday: not less than five litres of water.
- Tuesday: oranges + apples – almost two pounds.
- Wednesday-Sunday: you can eat whatever you want.
The third week
- Monday: not less than five litres of water.
- Tuesday: oranges + apples – almost two pounds.
- Wednesday: apples – about two kilos.
- Thursday-Sunday: you can eat whatever you want.
The fourth week
- Monday: not less than five litres of water.
- Tuesday: oranges + apples – almost two pounds.
- Wednesday: apples – about two kilos.
- Thursday: fruit juice or vegetable juice.
- Friday-Sunday: you can eat whatever you want.
The fifth week
- Monday: not less than five litres of water.
- Tuesday: oranges + apples – almost two pounds.
- Wednesday: apples – about two kilos.
- Thursday: fruit juice or vegetable juice.
- Friday: low-fat yogurt.
- Saturday-Sunday: you can eat all you want (but that too without fanaticism).
The sixth week
- Monday: not less than five litres of water.
- Tuesday: oranges + apples – almost two pounds.
- Wednesday: apples – about two kilos.
- Thursday: fruit juice or vegetable juice.
- Friday: low-fat yogurt.
- Saturday: boiled zucchini or pineapple – about a kilo.
- Sunday: you can eat all you want (but that too without fanaticism).
The seventh week
- Monday: not less than five litres of water.
- Tuesday: oranges + apples – almost two pounds.
- Wednesday: apples – about two kilos.
- Thursday: fruit juice or vegetable juice.
- Friday: low-fat yogurt.
- Saturday: boiled zucchini or pineapple – about a kilo.
- Sunday: no less than five litres of water.